How can a man take care of his facial skin?

It is important to have a variety of health and beauty products for the care of your body and especially for your face, if you want to have a radiant, luminous, and nourished face. Therefore, we are going to mention some steps you should follow to take care of your skin:

1. Facial Cleansing

Daily cleansing is the first step in any skin care regimen, as it removes dead skin cells and residues of environmental pollutants. To avoid irritation, it is essential to choose a cleanser that suits your biotype.

Cleansing can be done either before going to bed or just after waking up. It is also advisable to wash your face if you exercise daily because your skin can become flaky and irritated as a result of excessive sweating.

2. Applying a toner

In addition to removing dead skin cells and pollution from the face, cleansing also removes vital oils. These oils create a film on the outer layer of the skin and maintain an acidic pH (4.7 to 5.75) in the body. The tissue is protected from allergies, dermatitis, infections, and other external impacts when the pH is acidic. Skin that has been transformed (through the use of soaps or facial cleansers) is more susceptible to the sun, air pollution, and other environmental hazards.

For this reason, you should use a toner after cleansing, as this product regulates the pH of the skin and also protects it. Apply it by moistening a cotton pad and lightly dabbing it on the affected area. In addition, always try to avoid those containing alcohol, as they irritate the skin.

3. Hydration of the face

You should always moisturize your skin because skin tissue, like the rest of our body, is made up of 60% water. It is best to apply moisturizer in the morning and evening.

The product to use should be matched according to your biotype and the part of the face to be moisturized:

• Dry skin, oils, or creams.

• Oily skin, gels.

• In combination skin, apply cream on the cheekbones and gel on the forehead, nose, and chin area.

• Always use eye contour creams.

Massage the face with gentle, upward, and circular movements to promote circulation and the absorption of the product.

4. Sunscreen use

Sunlight is the main cause of skin cancer and also causes spots and wrinkles to appear. Therefore, you should include sun protection in your daily skin care regimen.

After moisturizing your face, use this lotion at least 30 minutes before leaving the house. In addition, the WHO advises using sunscreen with an SPF of 30. However, choose one with an SPF of 50 or higher if you have very fair skin or plan to spend time in direct sunlight.

What are some good hygiene practices?

Keeping the body clean is the key to maintaining personal hygiene, which is nothing more than taking care of your health by applying some physical hygiene practices. It also benefits your mental health, as they affect each other.

Therefore, we are going to mention some of the good habits you should have to take care of your personal hygiene:

• Take a regular shower

Make showering a routine, so you may choose to do it before going to work, after a hard day, or even before going to bed. Don't wait until you feel dry perspiration on your body to feel the desire to do so. Be sure to thoroughly rinse your body, paying special attention to the genitals and armpits, as they create more perspiration and are more susceptible to fungal growth.

• Regular handwashing

We perform many tasks with our hands, such as holding our keys, using the telephone, and caring for our pets. While we recognize the need to wash our hands before eating and after using the bathroom, it is also necessary to wash them occasionally with soap or sanitizer.

• Clean your ears and nose

When you are outdoors, you are almost certain to breathe in some pollutants, most of which will be trapped in your nasal hair. When you return, wash your ears and nose with lukewarm water, especially if you have any particular allergies.

• Maintain good oral hygiene habits

It is essential to take good care of your teeth and gums, not only to avoid problems caused by caries, but also because they influence the nervous system and other sensitive organs. It is not enough to brush your teeth twice a day; you must also use fluoride toothpaste and brush properly.

In addition, after eating, you should floss your teeth, as it will remove plaque, bacteria, and food particles that get between your teeth where your toothbrush can't reach. It is also a fantastic technique to avoid bad breath. And don't wait to see your dentist if you feel the slightest discomfort.

• Put on clean and warm clothing

Put on warm, dry clothes to immediately feel the positive effects on your mind. In addition, it is important to clean your clothes frequently with the right detergent, as they, like your body, can become infected with germs or microbes after wearing them for a few days.

• Cut your nails short and shampoo your hair

Grease and dirt are stored in hair and nails, not to mention the possibility of bacteria being trapped and spread there. Therefore, to keep your hair healthy, wash it at least twice a week and trim your nails whenever they are too long.