Keeping the body clean is the key to maintaining personal hygiene, which is nothing more than taking care of your health by applying some physical hygiene practices. It also benefits your mental health, as they affect each other.
Therefore, we are going to mention some of the good habits you should have to take care of your personal hygiene:
- Take a regular shower
Make showering a routine, so you may choose to do it before going to work, after a hard day, or even before going to bed. Don't wait until you feel dry perspiration on your body to feel the desire to do so. Be sure to thoroughly rinse your body, paying special attention to the genitals and armpits, as they create more perspiration and are more susceptible to fungal growth.
We perform many tasks with our hands, such as holding our keys, using the telephone, and caring for our pets. While we recognize the need to wash our hands before eating and after using the bathroom, it is also necessary to wash them occasionally with soap or sanitizer.
- Clean your ears and nose
When you are outdoors, you are almost certain to breathe in some pollutants, most of which will be trapped in your nasal hair. When you return, wash your ears and nose with lukewarm water, especially if you have any particular allergies.
It is essential to take good care of your teeth and gums, not only to avoid problems caused by caries, but also because they influence the nervous system and other sensitive organs. It is not enough to brush your teeth twice a day; you must also use fluoride toothpaste and brush properly.
In addition, after eating, you should floss your teeth, as it will remove plaque, bacteria, and food particles that get between your teeth where your toothbrush can't reach. It is also a fantastic technique to avoid bad breath. And don't wait to see your dentist if you feel the slightest discomfort.
- Put on clean and warm clothing
Put on warm, dry clothes to immediately feel the positive effects on your mind. In addition, it is important to clean your clothes frequently with the right detergent, as they, like your body, can become infected with germs or microbes after wearing them for a few days.
- Cut your nails short and shampoo your hair
Grease and dirt are stored in hair and nails, not to mention the possibility of bacteria being trapped and spread there. Therefore, to keep your hair healthy, wash it at least twice a week and trim your nails whenever they are too long.
